Tag Archive | heart

Here’s the Thing … Collage Wisdom #2

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Welcome to this Mini-Series on the

Unfolding Collage Wisdom of Life & Changes 

You don’t always need a plan … That’s easier said than done!  How about you?  Maybe it was the way I was raised, because, there was always a plan.  Life wasn’t in order if there wasn’t a plan.  Then, there was a back-up plan for just in case, right?  Wrapping my brain around not always having a plan has been a decades-long exercise in … breathing and allowing.  If it was exercise in the physical sense, I’d be buffed and toned beyond belief !  ‘Don’t/Always’, are key here … because sometimes plans are necessary = Life. Reality.  I’m encouraging the realization in not having a plan, is being open to possibilities that perhaps haven’t been thought of or imagined yet.

Sometimes you just need to breathe … I’ve noticed, breathing is a theme in my collage.  It’s been a word I’ve used over and over with clients.  Because, it’s so important.  Many would get gold stars for shallow breathing … it’s the deep breaths that make a difference.  That oxygen into our cells, is a bit of a miracle in itself.   I practice mindful breathing, it’s amazing how my body softens and worries melt when I consciously pay attention to my breath.  The long-term effects, for me … mellower in my response to negative events going on in life.  I’m focused on the present, this moment. Now.  So grateful.

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A recent gift from a friend … Thanks, Karen!

Let go and see what happens …  Wheee ….  Yikes … BREATHE … This is where I acknowledge how grateful I am for the gift of faith.  Letting go of the plans.  Trusting and believing Spirit/God and I are ok.  There is a time, a connection, a place greater than I can even imagine, all coming into place.   Surrendering and accepting what is right now, is a relief and also a sense of excitement.  Allowing life to surprise me in most amazing ways.  And when I let go with ease and grace and nothing is happening … in whatever I deem is a reasonable time … then I’m ok with making a move to do something.  It’s usually in-line with the whisper/nudge/tap I talked about in Collage Wisdom #1.

You don’t always need a plan.  Sometimes you just need to breathe.  Let go and see what happens.

More to come!

Blessings and Love,

Namaste

Debbie

 

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Here’s the Thing … Collage Wisdom Insight #1

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I find myself, among a number of friends … experiencing life change nudges.  Intuitively, we know something is coming.  I think it’s Spirit/God’s way of giving us a heads-up.  We sense a ‘Pay Attention‘ tap on the shoulder, bump/thump on the head, or in my case, L-5 putting me in a frozen, ‘now I’ve got your attention’, pose … because I chose not to listen to the quiet whispers, taps and thumps, mostly because of fear.  Fear of changing out a career (Certified Massage Therapist & Energy Worker for 28 years).  Loss of assured income.  Losing relationships.  Being my own boss.  I’m very good at taking care of everything.  Doing it all – whew.

It was interesting, when the pain was manageable, to note it was on my left side – energetically, the feminine side, the receiving side … being vulnerable, asking for help, nurturing me, being soft and gentle.  Quiet reflection, led me to acknowledge, my taking care of everything and doing it all (male energy/right side) was overpowering, leading to my life not being in balance.  My soft, gentle side, needed me to stop doing massage work.  (Deep breath … breathe ….) Now … it was taking time to process this part of my life.  This time of change.  I decided to create a collage to help me approach things that were coming through with meditation and journaling.

I call it Collage Wisdom!

Old ways won’t open new doors.  It’s true.  Life is filled with opportunities.  It’s opening new ways of thinking … yes, new thoughts are necessary! Any age, any decade!  Time to allow dreams to filter in … What if ____ ?? How about ___ ?? It is time to admit: We know stuff. (Thank you, Janice!).  We are a mixed bag of talents.  We are not one dimensional. We are multi-dimensional and that can be what ever we choose it to be.  Yes, fear is involved.  So is bravery.  We become stronger because we are going through the fear and realize how flipping awesome we are.  Believe this with me!  Create a grand door, a cabin door, a gnome door, a magical door, a real-life door …  put your hand on the doorknob, I will too.  Let’s twist it open – ready, set, GO …

Today is a new day.

More to come!

Blessings and Love,

Namaste

Debbie

A Reminder …

20180803_080715_0001Iona’s Beach on the Shore of Lake Superior

This summer, one of the places I was mesmerized with, was Iona’s Beach, on the Shores of Lake Superior.  This pink stone beach is known for the “tinking” sound you hear as the waves ebb and flow against the stones on the beach.  I’m familiar with sandy beaches, so walking here was very purposeful … with my sandals on!

I love the energy of Lake Superior.  The stones on this beach were soft rounded edges, smoothed by the consistent washing of the waves over thousands of years.  While strolling, I discovered a beautiful teal/gray stone in the midst of the pink.  It took my breath away.

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It was a gentle way for Mother Earth and Spirit/God to whisper,

“There is no one like you.”

We are not alone.

We are surrounded by many.

But in this whole wide world, there is only one YOU.

How wonderful is that?!

In the busy minutes of life … I remember that beautiful stone … I pause … and embrace the ebb and flow … allowing it to soften my edges … and breathe!

Blessings and Love,

Namaste

Debbie

Meet Sofiya & Dochas …

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Spirit Doll – Sofiya

Sofiya is a Croation name – Meaning Wisdom.  She started with a meditation, then a trip to my backyard’s crabapple tree – I wanted something with tiny branches – and then the perfect driftwood for her body – a heart – multi wool colors of purple (Wisdom/Spirit – 7th Chakra), deep blue (Intuition – 6th Chakra) and teal (Speaking Your Truth – 5th Chakra), with gentle curl white wool for her hair, speckles of moss, and amethyst stones embracing the energies of Spirit in meditation, calming, intuition … Here is how she began:

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I needle felted all the wool to make her dress and matching scarf.  And then she began to come together.  Sofiya was very easy and calming to birth.  Gentle.  Strong.  Wise.  Calm.  She’s easy to hold in your hand … you feel her supporting you!  Sweet.

And then there is …

Dochas – Meaning “Hope” – Bringing Faith to the Future.  She has very curly wool for hair, a feather and tiny Lake Superior stone to hold it in place, along with a variety of wool colors needle felted with moss interspersed.  Her heart is a bigger Lake Superior stone and when held, your thumb fits perfectly on her heart.  I gifted Dochas to a wonderful friend who calls in a Circle of Women for meditation and sharing up here in the North Country.  I think the symbolism matches beautifully.  Spirit’s having so much fun with this!  Meet Dochas:

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I’m enjoying sharing their stories with you … And grateful to Spirit and  Mother Nature’s generosity in their creations.

Namaste

Debbie

BE Who You Are …

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“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.  True belonging does not require you to change who you are; it requires you to be who you are.”  – Brene Brown

BEing uniquely you, means you don’t have to fit into any box. Ahhh!!  You are a beautiful creation, ever evolving and growing.  Your looks, your ‘style’, your thoughts, the way you do things … or choose not to do things … is you.  Sometimes, sharing and doing together, is important.  We need and thrive on our healthy relationships with others.  Being seen and being heard helps us to thrive.  Being ok with standing alone, can be a difficult choice or a blessed relief.

“To thine own self be true.”  – Shakespeare

Every day we have another chance to practice.  Believe in yourself.  Be authentic.  Be the light only you can be in our world ….

Thank you …

Namaste ~ Debbie

 

A year ago today …

… at this moment … writing … I was having a heart attack.  Needless to say, the days that have made up this past year, have been a gift.  I have been blessed beyond measure and have been surrounded with love on so many levels.  There have been days filled with joy and days that have been tough.  I’ve realized being vulnerable is also being strong.  God is ever-present and works through the hearts and hands of people I know … and don’t know. At my age, I’m still learning, making mistakes, having adventures and open to saying “Yes!”, more than ever before.  There’s alot of stuff I’m not good at, and alot I don’t know … but there’s so much to experience, to give and to receive … and it’s all based on loving the gift of life.

Today, realize precious moments.  Watch for miracles.  Tell someone you love them.  Forgive someone.  Say you’re sorry.  Close your eyes and put your hand on your heart and say, “I love you” … to yourself, and picture those who you love … who need your love … and send love out to the whole wide world … because the world needs your love.

… and what you send out … you will receive.

A heart only grows bigger with love.

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Dancing to the beat of my heart …

Life doesn’t always play out like I think it will.  After a whirlwind romance, reality started its dance.  It’s hard when the rhythm and the beat aren’t synchronized.  No matter what my head and the heart wanted to say, my body was like an opposing magnet, saying “pay attention”.  The body has an uncanny sense of truth.  It doesn’t lie … “trust your gut” is what I tell clients … it just took me a while to practice what I preach.

The whirlwind romance is over.  I’ve learned alot about myself. I’ve had to think about what my life purpose is at this point in my life … and honor it.  Being true to myself, has opened a stream of music, that has me dancing and my feet tapping to the beat of my heart!  I love it!  Ideas are flowing, get-togethers are planned, energy is clear and bright as sunlight sparkles in the autumn air.

Someday, perhaps, I’ll have a partner to dance with …

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For now, Life has me encircled with incredible people, dancing, clapping and holding each other up, celebrating the gift we are to each other.

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How fortunate I am.